Hi, my name is Sierra Luz and I am grateful for your time.
I began Mindful Journey to guide my clients towards self-care and positive change in their lives. I believe in the power of yoga for transforming our bodies to open, become pain and stress reduced.
I incorporate nuggets of yoga into our coaching process to reduce the stress that could be making you gain weight or causing digestive issues which can lead to disease.
Coaching complements the process by honoring your one precious body by learning to navigate the food maze, eat whole foods, know how to cook easy healthy foods and sustain health conscious choices. This is my journey with you!
I help you stay accountable for aligning sustainable health conscious choices customized to your needs. Together, we weave in 'new normals' with mindful eating practices!
Self-compassion, self-love, stress reduction, independence and mastery of your life are the centerpiece. I start with a complimentary consultation to assess your needs then we go from there!
I look forward to co-creating with you your next life chapter towards positive change ~
Sierra
I began Mindful Journey to guide my clients towards self-care and positive change in their lives. I believe in the power of yoga for transforming our bodies to open, become pain and stress reduced.
I incorporate nuggets of yoga into our coaching process to reduce the stress that could be making you gain weight or causing digestive issues which can lead to disease.
Coaching complements the process by honoring your one precious body by learning to navigate the food maze, eat whole foods, know how to cook easy healthy foods and sustain health conscious choices. This is my journey with you!
I help you stay accountable for aligning sustainable health conscious choices customized to your needs. Together, we weave in 'new normals' with mindful eating practices!
Self-compassion, self-love, stress reduction, independence and mastery of your life are the centerpiece. I start with a complimentary consultation to assess your needs then we go from there!
I look forward to co-creating with you your next life chapter towards positive change ~
Sierra
Private & Corporate group yoga classes available
First time Yogi's Welcomed!!
First time Yogi's Welcomed!!