A journey of a thousand miles must begin with a single step.-Lao Tzu
Make the first step happen for yourself!
One diet does not fit all! I do not sell product or advocate any particular diet. I am all about you and what fits your lifestyle and your body.
Balance is key to harmony, peace and stress reduction. Together we find that balance through utilizing my years of experience as a health coach, personal trainer and meditation teacher.
You are not your genes! Science now has data that proves we can change 80% of our gene function.
Mindful eating practices to enhance your eating and healthy diet experience!
RECIPES - BBQ Sauce
SUN BURN TREATMENTS