“There are two purposes to life. The first is to be born. The second is to find out who was born.” – Zen proverb
~ Find out things about yourself you never thought possible -
Yoga is an "on the mat" and "off the mat" practice of the inner and outer you! Learn the delicious synthesis of movement, breath, and energy while receiving holistic options to relieve back pain, anxiety and stress.
Have you been curious about yoga and meditation? When you have attempted a class do you find that some classes are too fast or intimidating for you? Would you like to have more understanding of proper technique for safety the greatest benefit from your yoga practice?
Perhaps you would like to rekindle a meditation practice or just curious about what meditation and mindfulness actually is. Is starting a meditation practice showing up in your life?
The only journey is the one within.-Rainer Maria Rilke
Come and enjoy the delicious synthesis of movement and breath.
Private and Group Yoga Classes for Beginners and Intermediate to give you exactly what you need. Online classes available via Skype and Zoom.
~ Certified E-RYT700 teacher ~ Curvy Yoga ~ Yoga Therapy for Back Pain ~ Prenatal Yoga ~ Yoga for Anxiety and Stress ~
~ Certified MediYoga Instructor ~ comprises gentle movements yet powerful exercises that can be individually adjusted and therefore suits most people