The Mindful Journey of Prenatal Yoga
My mission is to provide a calm, peaceful experience for mommies to have a calm peaceful birthing experience through the power of yoga and breath work. Calm peaceful mommies = calm peaceful babies. It is my focus to provide all the moms that practice with me with this gift so that their babies grow up to be calm peaceful beings.
Promote Mental Well-being
During pregnancy, you’re more in touch with your instinctual side. Prenatal yoga can teach you breathing techniques to help calm your mind, center your thoughts, and keep you in a space of inner tranquility.
Put a group of pregnant friends together!! I provide private group classes in the comfort of your homes. In a prenatal yoga class, you have women like you who understand exactly what you’re experiencing and who can sympathize with you. This is a place where you can let it all out and celebrate your victories and challenges.
Ease Aches and Pains
Most women experience some amount of physical discomfort during pregnancy. Some common culprits include lower back and sciatic pain. Many yoga poses, such as pigeon, cow, and cat can help tremendously. My style of yoga focuses on your individual needs, stimulates circulation and gets you moving, can help alleviate physical discomforts.
A Healthy Delivery
Yoga teaches you to tune into your body and pay attention to its natural signals. Hip openers and squats can help prepare your body for labor and delivery while familiarity with other yoga poses will allow you to stretch or find positions during labor that can help your body to relax. Yoga breathing or Pranayama can also help you during contractions, and meditation can prepare you to center inward when labor starts to get difficult.
More Benefits for Prenatal Yoga
Private Group and Individual Classes Available
Non Private Group Classes Currently Available
Abbotts Creek Community Center, Raleigh, NC : Thursdays 7:15 pm - 8:00 pm
Rex Wellness in Knightdale, NC : Wednesdays 7:00 pm - 8:00 pm
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