MediYoga Introduction for groups of 5 or more
UNSTRESS & UWIND ~ YOGA FOR ALL
MediYoga is a combination of the disciplines of medicine and yoga and aims to be a bridge between the two.
MediYoga is yoga according to a recipe with five different ingredients: breathing, physical exercise, hand positions, focus and mantra.
Can be done on a mat or in a chair. MediYoga is essentially suitable for everyone who wants to feel better, whatever their situation at the start. If you can breathe, you can do MediYoga.
Highly beneficial for depression, anxiety, heart conditions, high blood pressure, obesity and post-natal women.
Current classes only available on Zoom. Sign up to receive Zoom link!