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Embrace yourself with Compassion!
Being compassionate with yourself is the greatest gift you can give to your soul and your body. Show loving kindness by ~nurturing yourself with healthy nutritious foods, ~hydrate regularly ~ 8 - 10 12 oz glasses of water per day to keep the skin radiant and organs functioning well. Add slices of lemon or cucumber for a refreshing drink bring stillness and quiet into your life at least once a day for 10 minutes by taking a walk in silence or sitting in a still quiet place. By being compassionate with yourself gives you the opportunity to bring clarity to your mind and unload tension. Giving yourself space to know you are doing the best you can and permission to love yourself for it. |